In-depth research suggests that BDSM practitioners may experience altered states of consciousness that can be therapeutic.

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BDSM is an acronym that encompasses a variety of sexual practices including: bondage / discipline, dominance / submission, and sadism / masochism. The practice of BDSM generally consists of partners taking on specific roles in which one is dominant and the other is submissive.

BDSM practitioners (people who frequently participate in BDSM games) can experience various mental health benefits from participating in their scenes.

According to research, the subspace is often characterized by activation of the sympathetic nervous system, the release of epinephrine and endorphins, and a subsequent period of deep non-verbal relaxation.

The psychology of BDSM

Many experts have weighed the important physical and mental health benefits of sex:

Low blood pressure

Stronger immune system

Better heart health

Improved self esteem

Decrease in symptoms of depression and anxiety.

Better sleep routines

However, there is growing interest in studies exploring the specific physical and mental health benefits of BDSM practices. BDSM practitioners (people who frequently participate in BDSM games) can experience various mental health benefits from participating in their scenes. For example, one study suggests that being dominant in the bedroom can improve your work ethic. Other research in this area has suggested that participating in BDSM activities can improve your mental well-being and increase awareness of your attachment style in partnerships, which can ultimately lead to healthier relationships. Additionally, unhealthy stereotypes and misconceptions about BDSM have also been addressed by experts.

A natural starting point for more research on the impact of BDSM practices on mental health is to explore what happens to a person’s mind and body when they experience intense sexual activity. While physical reactions (such as arousal and climax) are quite typical, there is something unique that happens to people who engage in intense BDSM scenes.

What is ‘subspace’ in the BDSM game?

Subspace is defined as a state of transcendence achieved by submissives through intense physical or psychological experiences with their partner. This can happen through sensory triggers (the use of paddles, blindfolds, restraints) or through emotional triggers (certain words or phrases, meaningful expressions).

This space, although experienced differently for many, can be described as an almost hypnotic feeling that takes over when the submissive partner is very committed to their role.

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What is ‘domspace’ in the BDSM game?

Domspace is defined as an elevated and altered state of mind that Dominants (during BDSM scenes) experience through intense physical or psychological experiences with their submissive partner. This can happen through sensory triggers (using paddles or restraints on your partner) or emotional triggers (expressing certain words or phrases to your partner, meaningful expressions, the notion that your sub trusts you enough to be vulnerable with you ).

While subspace can be described as a ‘hazy’ or ‘fuzzy’ trance state, domspace is often described (by people who experience it) as an intense, euphoric, and focused state of mind.

Are there therapeutic benefits to submission?

Experts Say: There may be therapeutic and relational benefits to being a submissive person in BDSM scenes.

Photo by LIGHTFIELD STUDIES on Adobe Stock

According to study author Dulcinea Pitagora: ‘Because the BDSM community has historically been vilified due to stereotypes reinforced by negative media exposure and inappropriate education, relatively little is known about the phenomenon of subspace outside the community. BDSM ‘.

There is a proven connection between BDSM interactions and altered states of consciousness.

According to a 2016 study , there is a direct link between BDSM interactions and ASC (altered states of consciousness); The most important, in this case, is that participating in a submissive role during BDSM play can lead to transient hypofrontality.

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Transient hypoofrontality, a term coined by Dr. Arne Dietrich , is when the concentrated part of the brain that processes thought is ‘turned off’ by external triggers. An example of this is the difference between participating in a competitive sport and running in a beautiful park. During a competitive sport, your brain will need to make a variety of complex decisions. However, while walking a quieter path in a beautiful park, your mind may ‘let go’ of that prefrontal engagement and you may experience an alternate (relaxed) state of consciousness. For a submissive, during BDSM scenes, this can result in reduced self-reported stress and increased sexual arousal.

Transient hypofrontality has also been used to describe severe ‘end-stage’ addictions. This ability to ‘turn off’ the thought processing function in your brain can actually cause ‘involuntary’ cravings for this feeling. This may be the reason why many submissive practitioners become dependent on their BDSM activities.

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The study explains, ‘In order to examine a transient hypofrontality alignment with subspace, the authors collected additional self-reported data describing subspace experiences ; a comparison of these data sets confirmed that the characteristics of transient hypofrontality were consistent with those of subspace.

Experiencing subspace during BDSM play can activate the sympathetic nervous system.

According to research, Subspace is often characterized by activation of the sympathetic nervous system, the release of epinephrine and endorphins, and a subsequent period of deep non-verbal relaxation. This chain reaction can often lead the submissive in the scene to experience a temporary state of depersonalization and derealization (which are generally experienced as positive and enjoyable in this context).

The key to experiencing this trance state is having a partner you trust, research suggests.

This state is highly sought after by people who identify as submissive in the BDSM context, and the key to achieving this state is having a dominant partner that you can trust. This type of mutual trust and consent can provide input to the subspace.

‘Because the participant who identifies as the sadistic, dominant [or superior] in a given scene is generally charged with monitoring and protecting their partner, the background [submissive] in the scene might be better placed to achieve an altered state of consciousness and transcendence. – Rethink Kink , 2010

BDSM could be used as a way to heal from trauma and benefit your relationships, experts suggest.

While there is no research to date that has sought to capture specific subspace experiences and how they relate to relationships and healing, many experts believe that BDSM can, in fact, provide therapeutic and relational benefits to those who participate in it. practices.

‘ Given the associations between the ASC and the subspace described above, the findings of authors ASCs may extend analogous experience subspace. The study suggested that symbolic action may have a profound effect on psychological processes and the trance connected (a type of ASC) with the healing properties of the trance state. ‘

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Bondage: five reasons to practice it with your partner

BDSM offers the public who practices it an unconventional way to increase pleasure during sex. Although it was a taboo subject for a long time, the reality is that more and more couples in the world, encouraged to fulfill some sexual fantasy, join in bondage . If you have been looking for something new to try with your partner for a long time , stay with us, because today we will talk about the advantages of this activity.

What is bondage?

Bongade is an unconventional way of having sex in which the couple, by consensus, agrees to participate in a role play . In this game, one of the participants fulfills the role of the dominant master and the other the dominated one. To materialize this fantasy, it is common for people to add specific toys, for this you can consult the portals of online sex toy stores, in the Bondage category .

Benefits of practicing Bondage

Today we will talk about five advantages that the practice of bondage brings for the couple. To begin with, you should know that bondage is a very popular option in the United States and increasingly in Europe: it is estimated that at least 66% of American couples practice it. So if you’ve ever heard that this is a sexual deviation, rest assured, it is a healthy activity.

The first advantage of bondage is that it increases the levels of trust in the partner. This is not difficult to deduce. Although it may sound crazy to some individuals, getting carried away by someone else, for example, obeying their instructions, while blindfolded, requires a great deal of trust. After a few forays into this activity, the segment of trust you have in your partner is higher.

The second advantage is that it improves the quality of communication with your bed partner. This is because within the world of bondage there is an enormous amount of fantasies to fulfill. When our partner opens his heart to us and tells us which of many possible adventures is his favorite, we have the opportunity to strengthen the communication bridge between the two, planning ways to materialize the special meeting.

The third advantage is that the subjects who do bondage do not usually commit infidelities . This probably has to do with the fact that there is so much trust and closeness in the couples who do it that they do not need to hide anything. These lovers are also usually quite receptive and creative, so it is not uncommon to find that both partners agree to add a third to their sexual exchanges. Doesn’t that sound great?

The fourth advantage is that with bondage sex is much more moved, and therefore, it is impossible for this exciting physical activity to become boring and simple.

The fifth advantage is that dopamine levels in bondage partners tend to rise after each sneaky encounter. Thus, these people are likely to be less stressed and more easily able to see the positive aspects of their day-to-day life.

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